Sarah has been an active member of Focus Fitness since last winter. With her wedding approaching in a few months, it was her goal to look and feel her best within a few short months. With the combined efforts of our team and her motivation, she attained her desired results and felt beautiful and confident on her special day.
Back in high school, Sarah worked with a personal trainer to lose some weight and get in shape and was very happy with the results. So she started looking for a trainer in Austin, hoping to have a similarly positive experience. Over the course of several months of training an average of twice a week and doing our Balanced Habit LIFE program for nutrition, she lost about 10 pounds, shed a few inches, and gained a lot of muscle. Sarah felt in better shape than she had in a long time.
Not only did training at Focus Fitness provide her with the physical results, but training and nutrition coaching also provided her with much-needed stress relief. Sarah struggles with general anxiety and wedding planning only compounded to that. Working out regularly at Focus Fitness helped her stay calm and happy in the months before the wedding. We are so glad we could provide her with an extra benefit of reducing anxiety and stress.
Since the wedding, Sarah has continued her sessions at Focus Fitness. She states, “Scheduled training sessions help keep me accountable. It is much harder to skip a workout when it is on the calendar. I also love the friendly, relaxed atmosphere at Focus Fitness, which is in large part due to Dave’s easy-going, positive personality. He goes above and beyond to work with you to reach your goals. Focus Fitness is unique in its semi-private training. I really enjoy the social aspect – it is fun to work out when a few other people are doing the same.”
An unexpected result from personal training at Focus Fitness for Sarah was learning that she is capable of more than she realized. She takes great pride that she set a goal and achieved it. That is something we all hope to obtain. Keep up the hard work Sarah! You are capable of achieving any goal you set in your mind! We look forward to working with you in future sessions!